Shame is a powerful, overwhelming and painful emotion that can have a significant impact on our mental health and well-being. In psychotherapy, one of the most important tasks in healing shame is to create a safe and non-judgmental space where clients can explore their feelings of shame and work towards healing them. 💔
Here are some strategies that can be helpful in healing shame in therapy:
Ultimately, healing shame in therapy requires a compassionate and collaborative approach that empowers us to explore our emotions, challenge negative beliefs, and develop a more positive and accepting relationship with ourselves. Psychotherapy and counselling can equip you with the tools and support you need to heal from shame and move towards a more fulfilling and meaningful life. 💫
-Kristie & the Team 🌈
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